Group Reformer Classes Coming Spring/Summer 2024
ELDOA is a series of revolutionary postural exercises designed to increase the space within your joints. Through precise techniques and targeted fascial stretching, ELDOA sessions empower you to take an active role in your own spinal health, promoting better posture, relieving pain, and improving overall body function.
ELDOA techniques specifically target the spine, helping to decompress and normalize the spaces between vertebrae. This leads to reduced back pain, improved spinal alignment, and enhanced nervous system function.
By focusing on fascial stretching and strengthening, ELDOA exercises increase mobility and flexibility in the joints, contributing to a greater range of motion and reduced risk of injury.
Regular practice of ELDOA promotes an increased awareness of your own posture, encouraging corrections that can be applied in daily life. This awareness helps in maintaining an optimal posture, reducing strain and discomfort.
ELDOA's unique approach to creating fascial tension around a joint not only aids in structural normalization but also improves the hydration and function of the fascia throughout the body, leading to improved overall movement efficiency and health.
Beyond physical benefits, ELDOA fosters a deeper connection between body and mind. The focused, intentional nature of the exercises contributes to stress relief, mental clarity, and an enhanced sense of body awareness.
Maison Pilates is more than a studio, it's a community. We welcome everyone, from those expecting or new mothers to seniors and athletes, and everyone in between. Nestled in the vibrant community of Leaside, our mission goes beyond Pilates – we're dedicated to helping your body look, feel, and move its best, embracing its natural capabilities.
© Maison Pilates
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